Many of us often reject the desired weight loss just because all kinds of problems of different nature become an obstacle, but often the main obstacle is our laziness, which prevents us from moving towards the desired goal. In addition, we deprive ourselves of the opportunity to gain a beautiful body due to lack of time, a busy work schedule, uneven unbalanced nutrition, and the difficulty in choosing products that a particular diet implies. And many more simply break down, despite the new "extreme" diet for the body.
For those who recognized themselves for at least one of the reasons above, there is good news, namely a weight loss diet for the lazy. With the help of this system, you can easily lose the extra pounds, as well as cleanse and heal the body. It is suitable even for those who could not bear their previous diets and, of course, for those who want to fix their result after losing weight using other methods.
What is the essence of the lazy diet? The diet plan for the laziest
The diet for the lazy is so called not only because it will not be difficult and effortless to follow, but also because it does not require special preparations, products and a lot of time. The essence of a weight loss diet for lazy people is as follows: before any meal (15-20 minutes), you need to drink exactly 2 glasses of pure purified water, after which you can start your usual meal.
Another important rule is that during the absorption of food and 2 hours after, it is strictly forbidden to consume any liquid. From here come 2 basic dietary rules for lazy people in the water:
- Drink exactly 2 glasses of water 15-20 minutes before absorbing food.
- After that, don't drink or eat anything for another 2 hours.
After 2 hours, you can drink not only water, but also tea or coffee, but without any "sweet surprises" in the form of sweets, cookies, cakes, etc. Because in this case, you will eat again, and judging by the second rule of the diet for lazy people, you need to drink water before eating and, as it became clear, you did not.
Here is a diet plan for the laziest, which you just have to remember and repeat day by day.
Breakfast: In the morning, fasting, we drink 2 glasses of purified water (mineral water is possible, but without gas), we wait 15-20 minutes, after which we have breakfast with our usual food, but do not wash it. during the meal. We wait 2 hours, while we do not eat or drink anything else.
Lunch: Drink 2 glasses of water again, wait the above time, have lunch. There are also no restrictions on the lunch menu, except that "in the third" you will have to do without compote and other liquids. We also waited 2 hours, curbing possible thirst.
Dinner: This time we drink 1 glass of water (but 2 is possible if there is still a long time before going to bed). After 15-20 minutes, we had dinner with not very high calorie and "heavy" food, excluding afternoon tea, milk, etc. for the next 2 hours.
For those who plan to organize a snack during the day, we note that before that it is also mandatory to drink 2 glasses of purified water, even if the amount of food eaten is small (sandwich, fruit, cookies), but in this case drinking is allowed 1 glass of water instead of two.
Results and reviews of the diet for sloths in the water. What is the secret to losing weight?
Judging from the many good reviews about the lazy diet, this weight loss system can really work wonders. Some people who lost weight reported that they managed to shed 8 to 10 extra pounds in just 2 weeks. But what is the secret of such an impressive dietary result for the laziest? Let's find out in more detail.
First of all, this system does an excellent job with the feeling of hunger because 2 glasses of water before meals fill the stomach by almost a third, thus providing a relative feeling of fullness. As a result, you will not want to eat a lot, the portion will be significantly reduced, and the calories will enter the body much less.
Second, a water lazy diet can cope with everyone's common weight loss problem: a slow metabolism. According to research conducted by nutritionists, drinking water shortly before a meal increases the speed of metabolic processes several times.
And thirdly, it is an opportunity to substitute the unnecessary hypercaloric drinks (tea and coffee for sugar, energy and carbonated drinks, etc. ) that you consume during the day instead of water, which will not only be healthier to lose weight, but also for the work of the body as a whole. Already from the first day after drinking 2 glasses of pure water before each meal, you will feel how the need for these drinks will disappear by itself and, consequently, the "empty" and sometimes even "harmful" calories will no longer enter into the body. (due to the content in beverages, colorants, aromas, etc. ).
Another important advantage of the lazy diet to lose weight is that the daily energy that our body uses is produced with the help of water. This is why it is so important to drink enough and move more.
It is very easy to follow this diet, as it does not require you to change your food preferences and daily diet. In addition, thanks to a diet for lazy people, you will be able to lose weight in a short time and maintain the results obtained for a long time, since you will be able to stick to it for an unlimited time. Therefore, this weight loss system is sometimes even called "diets for life", in connection with which nutritionists recommend it for long-term use.
Therefore, the diet for lazy only at first glance seems so simple, which is why some even doubt its effectiveness. Therefore, if you doubt or are skeptical about this type of weight loss, you can read reviews about a diet for lazy people in different forums from those who have completely walked the path of weight loss.